Why Barre is So Popular

I was super excited to see this post about Barre classes by Dr. Sara Gottfried MD, my favorite doctor who specializes in hormone balancing (if you know me, that's my passion too!). Dr. Sara sums up how Barre is so incredible for an all over body workout here. BarreFusion is a full-body workout that focuses on precise movements to tone and strengthen muscles, followed by stretching exercises to make muscles lean and long. This high-energy, fat-burning class is an engaging, vigorous workout designed to target areas that women traditionally find problematic: thighs, seat, abs, and arms.

Fusing Pilates, yoga, the Lotte Berk Method, and weight  lifting, BarreFusion produces a toned, flexible, healthy body and a clear mind. This is the fastest, safest, most effective way to change your body—you’ll see the changes you’ve been looking for.