Greens Are a Major Key to Health!

Here's 5 Reasons You Need to Eat More Greens:

1. Alkalize - dark green leafy veggies help to balance out acidity in your body. More alkalinity means better health, less disease and more energy!

2. Minerals - green vegetables offer us a TON of essential minerals, especially magnesium. This mineral helps in over 300 enzymatic reactions in your body. It helps  inflammation, insomnia, anxiety, and constipation (just to name a few!).

3. Healthy Bowels - that's right! All that fiber helps to rid your body of toxins and waste in your bowels. Fiber is so important for gut health. Did you know that fiber can even help to rid your body of excess estrogen? Say goodbye to PMS symptoms!

4. Glowing Skin - beautiful skin starts with what you eat! The more greens you eat, the more vitamins, minerals and antioxidants you get. This means more radiant and healthy skin.

5. Reduce Diabetes - you can reduce your risk of developing type 2 Diabetes by 14% just by eating more greens. Aim for 5+ servings of greens a day for the most benefits.

SO! I hereby challenge you to get more greens into your diet this week. And more importantly, I'd love for you to try vegetables you've never tried before! Trust me, your body (and your hormones and waistline) will thank you.

Here's to an amazing day (and more green veggies!)

In love and health, Stephanie