Healthy Habits Challenge #4: Just Breathe

To quote Anna Nalick's song: "Breathe, just breathe...oh breathe, just breathe". :) This video talks about how doing the right kind of breath work can save your body from hormonal disruption and long term negative health. It's an extremely quick and effective way to calm your nervous system down, which has all kinds of positive consequences. And, you can do it anywhere, anytime, and it won't cost you a dime, so RIGHT ON.

Thought of the day:

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” 

—Thich Nhat Hanh, Stepping Into Freedom: Rules of Monastic Practice for Novices