Healthy Holiday Gameplan

Ho-ho-ho health lovers! It’s about that time again…the time when many people (ok, maybe most?) lose their grip on their healthy lifestyle and fall victim to a crazy scheduled, loaded down plates, and massive amounts of STRESS.

Not to worry though…I’ve got you covered with a gameplan!

Spend an hour with me and leave with a stronger body, and an inspirational plan to keep your weight, health, and sanity in check!

Here’s what you’ll get during the workshop:

Bonus: I’ll be making the holiday smoothies for those who come to the in-person class (recipes to take home)!

*HIIT = high intensity interval training (note: this class is good for all levels as modifications will be shown)

Sign up Details:

IN PERSON at Bainbridge Ballet - Click here to Register (go to the Mindbody Fitness tab, find the date you would like to attend and click the Sign Up Now button!). Pay at the door. - Dates: Friday, Nov 21 @ 9:30am  or Dec 5th @ 9:30am - Open to Men & Women

Cost: $20 at the door

ONLINE (NEW!!)

Can’t make the live class? I’ve got you covered. You can purchase the eBook with all that is listed above and I’ll send you the workout to do at home.

Cost: $14