Harness Your Hormones:
8-Week Group program
CALLING ALL WOMEN SEEKING MIDLIFE HEALTH AND VITALITY!
reclaim Your Body and Restore Your Glow in just 8 Weeks!
Is menopause making you feel:
Frazzled by hot flashes and sleepless nights?
Frumpy because stubborn weight won’t budge?
Tired from brain fog, fatigue, and mood swings?
Good news! You can reclaim your body and restore your glow—naturally.
No pesky symptoms? This is still for you! After menopause the focus is on keeping our metabolic markers in check (midlife is when this begin shifting), bone density, muscle tenacity, brain health, and SO MUCH MORE! Join my preventive 8-week program and embrace midlife vitality.
Harness Your Hormones
Ready to cut through all the confusion and noise around menopause? Harness Your Hormones combines cutting-edge science with traditional women’s wisdom (and a good dose of what helped me through my own menopause journey) for a fresh approach to managing this time of life. This comprehensive, natural solution is designed to help balance your hormones so you can transform from frazzled, frumpy, and tired to radiant, energetic, and light.
What to Expect:
1. 5-Pillar Toolkit for Midlife Vitality—and Beyond!: I’m going to make this SO SIMPLE for you—despite the complexity! I’ll give you a toolkit that provides all the guidance, tips, and plans you need to live your best, most vibrant life. THIS is how you make sure your heart, bones, muscles, and brain are optimized for health and vitality.
2. Lose (or Maintain) Your Weight & Change Body Composition: Struggling with stubborn weight gain? Having a tough gime gaining muscle? Learn how to reset your metabolism using a proven, safe system, making it easier to shed pounds while gaining muscle. No weight to lose? I have a plan for you as well! We’ll talk about HOW you want to feed your body in these years to really thrive. Feel lithe and strong in your body with this proven system.
3. Cool Down Hot Flashes & Night Sweats: Hot flashes can truly diminish down your quality of life and interupt your day. Find relief from sweaty moments with natural, proven methods. No more sudden drenching—just calm, cool comfort.
4. Reclaim Energy: Constant fatigue or even just a little too tired a lot of the time? A thing of the past! Boost energy naturally through targeted nutrition, proper movement, and stress management. Feel energized and ready for the day.
5. Balance Your Mood: We’ll tackle hormone imbalances that lead to mood swings and brain fog. The holistic approach provides mental clarity and emotional stability, helping. you live life with joy and renewed focus.
6. Sleep Better, Naturally: Proven sleep strategies will make falling asleep easier, help you stay asleep longer, and ultimately lead to waking up refreshed and rejuvenated.
7. Support Bones, Muscle, Skin, and Libido: Maintain strong bones and muscles, a glowing complexion, and a healthy libido—everything needed to age gracefully, feeling vibrant inside and out while reigniting sexual confidence.
NOTE: This program will improve your metabolic health (blood-sugar, lipids, etc.—I’ll make sure you understand all of it!). I encourage you to get lab results before we begin, so you can see the remarkable changes you’ve made after completing the program.
all of this goodness.
one effective program.
Weekly Meal Plans with Shopping Lists
Simplify healthy eating with weekly meal plans tailored to hormonal health and weight loss (or maintenance), complete with detailed shopping lists to take the stress out of meal prep. I’ll give you a nutrition plan that’s sustainable, simple and delicious.
By following an individualized, nutrient dense meal protocol, you’ll feel renewed energy, see metabolic biomarkers improve, inflammation reduce, and your healthspan lengthen.
Handouts to simplify your life
You’ll receive easy-to-follow handouts that cover everything you need to integrate these strategies into daily life—without extra research or guesswork:
Hot-flash and night-sweat support
Natural sleep-improvement tips
Stress-reduction techniques
Hormone-balancing foods
And much more!
Bonus: Education on Bio-Identical Hormones
Receive clear, simple education on bio-identical hormones—what they are, how they work, and how to decide if they are the right choice for you. Get informed and empowered to make the best health decisions for your unique body.
Why Choose Harness Your Hormones program?
Tired of endless (and conflicting!) menopause advice?
Are you overhwlemed by all the information on the internet? Are you finding it hard to find the right person and information to trust?
Then you’re in the right place!
This program is more than just short-term symptom relief—it’s a path to reclaiming health and vitality for the long term, with a blend of modern science and ancient wisdom that works.
If you would like to:
Reach your ideal weight and fitness goals
Knock out inflammation
End your hot flashes, hair loss, and low libido
Have consistent, steady energy throughout your day
Enjoy a deep sleep each night and wake up feeling refreshed and rested
Know what and how to eat to feel energetic and full of vitality
Understand HRT and how to talk to your provider about them
Stabilize your moods & feel cognitively sharp
Eliminate your cravings
Live in a body that feels strong + healthy + vibrant + vital...
You're in the right place!
Why I am So Passionate About This?
As I write this I'm a mid-50's menopausal woman who has moved through all the experiences of perimenopause and menopause and am passionate about empowering and educating women to take their health into their own hands.
I had my own wakeup call when, starting in my early 40's, I began to notice new and bizarre symptoms in my body: mood swings, low libido, extreme breast tenderness and the shortening of my cycle. My doctor at the time didn't mention the word perimenopause but took some blood, did an invasive procedure and sent me on my way because everything seemed 'just fine'. A few years later my cycle began changing again and my sleep began to shift, weight was accumulating around my belly (and yes, no changes to diet or exercise), and I started to get hot flashes . And they were quickly ramping up.
By the end of my perimenopausal years the worst of it started...daily, horrible headaches. These were truly the bane of my existence and nobody had any idea why they were happening. I was finally referred to a neurologist but it was six months in the future and frankly, I couldn't wait that long. I was miserable.
What did I do?
I took everything I'd been taught in integrative nutrition and functional medicine, along with getting hard data from functional medicine tests, and applied it to myself. And - it WORKED! Using a root cause approach, I was able to figure out what was causing the daily headaches and started down the road to being headache free. I was also sleeping like a baby, moving through the day hot-flash free and got rid of the fast accumulating excess in my middle.
And guess what else? With all the years of training and education I'd done along with my first-hand experience, I applied it to all of my clients. I gave them tools to resource and employ. Simple, but powerful, needle moving protocols — all based in a full-body systems approach and applying integrative nutrition, lifestyle tweaks, and targeted supplements and herbs.
It's truly life changing.
I'm here to educate, empower, and elevate you in your menopausal years. I'll help you learn how to eat, move, sleep and live vibrantly in your midlife body. Change doesn't have to be overwhelming and scary. When you know what to expect and how to manage it, you'll not only be relieved, you'll feel better than you ever imagined you could in your middle years and beyond.
Join me for 8 weeks--I'm going to show you how.
Client Success Stories
“Harness Your Hormones gave me the tools to handle hot flashes, lose weight, and regain energy. I finally feel like myself again.”
—Rebecca, 52
”The meal plans and hormone education were exactly what I needed. It’s amazing how much better i feel.”
—Sandra, 49
”I’ve lost 12 pounds and counting, after years of trying to get my weight to budge. And equally exciting, my fingers are no longer in pain all the time!”
—Diane, 54
Your Weekly Focus
Week 1— What is Menopause: Are you feeling crazy? Probably menopause! What’s going on in my body?!? Learn how it’s a full-body system approach to midlife care (this is where YOUR personal health assessment comes into play-given to you when you sign up). Toolkit overview!
Week 2—Weight Loss & Nutrition: Set goals, dive into nutrition essentials, and follow meal plans tailored for hormone balance.
Week 3—Body Composition & Just Right Exercise: Learn how to exercise to support a healthy body—without overdoing it. This changes over time…learn where to begin and what you’re aiming for.
Week 4—Hot Flashes & Night Sweats: Find relief with natural methods. We’ll talk through herbal protocols, HRT, and much more.
Week 5—Mood & Brain Fog: Explore strategies to balance your moods and restore mental clarity.
Week 6—Bones, Skin, Libido Support: Strengthen bones, rejuvenate skin, and reignite your libido with holistic remedies.
Week 7—Sleep: Adopt strategies for better, more restful sleep.
Week 8—All Together Now!: Pull all the elements together for a lasting, balanced approach to menopause.
You’ll receive everything you need to harness your midlife hormones!
You’ll kick-off your program by filling out your personal health appraisal questionnaire, assessing how you’ve been feeling for the last four months. You’ll track how your physical, mental and emotional states respond to change you’re making in your eating habits, priorities, supplement/herbal program, social and family life, level of physical activity and more.
Every week, you’ll be given step-by-step instructions, recordings of each class, “done for you” recipes, easy shopping lists, handouts to help you stay on track and guide you through your journey.
You’ll also be invited to join a private Facebook group with your community of women to ask questions, receive support, and share success stories!
Ready to Harness Your Hormones?
Kickoff: Choose your own adventre…IN PERSON or ZOOM program starts January 12th, 2024 @ 4:30 pm PST
Where: Willowtree Wellness Studio on Bainbridge Island or Zoom!
Cost: $895 (Prefer to make two payments? No problem-just reach out and I’ll send the proper form).
SPECIAL OFFER: Nov 25-Dec 9 receive $150 off the total cost! Simply email me and receive this discount + a 20 min video with my top tips on staving off inflammatory weight during the holidays!