I get it!

The stress, anxiety, and physical symptoms that you experience during perimenopause & menopause can be overwhelming and frustrating... even for women in excellent health. You've been told that your hot flashes, mood swings, insomnia, anxiety, and weight gain are “normal” during these stages, but I'm here to tell you this: 

YOU DON'T HAVE TO LIVE THIS WAY.

The truth is there are natural, holistic ways to not only treat the symptoms of menopausal stages, but to resolve the root causes of your hormonal imbalances — changes occuring physically, mentally, and emotionally.

Your body IS going to naturally change before and after menopause, but you deserve to thrive during this time and beyond.

Let’s get to the root of what’s really going on in your body…

if your answer to any of these is “yes”…

then you are in the right place!

All of these symptoms are signs of underlying issues. And while they may be common, they're certainly NOT normal. 

This may seem overwhelming, but I assure you, there is a solution and it doesn’t have to be complicated. In fact, it’s often simple.

Your hormones are in charge of so many functions in your body, so you absolutely have to support them! When they’re out of balance, you will experience symptoms that can make you feel miserable.

Perimenopause is a time you will experience a major cascade of hormonal fluctuations

It’s a time when we’re often given medications like painkillers, hormonal birth control, antidepressants (or anti-anxiety meds), acid blockers, laxatives, and many more don’t address ROOT CAUSE of WHY you have these symptoms.

When we don’t address the shifts that begin in our late 30’s or early 40’s, the possibility of gut dysfunction, inflammation, sleep issues, joint pain and stiffness, skin problems, hair loss or hair in unwanted places (need I say more?) ramp up. Why? Hormones.

But, you CAN become healthier, fitter and more vibrant as and more vibrant as you age!

the top reasons I see women struggling every day in my practice:

Do you want to feel like a radiant and VIBRANT womAn into your 40’s — and beyond?

you deserve solutions that promote lasting health and a body that is RADIANT AND FULL of vitality! 

This is why I created the Peri & menopause vitality program…

In the 5 weeks we spend together you’ll learn just what your body needs to thrive in your 40’s, 50’s, 60’s, and beyond.

Your 40’s are the beginning of a time of change in your body. Your hormones begin to shift and you need to view your wellness through a new lens.

We’ll get to the bottom of the worst symptoms of perimenopause, menopause, and post-menopause.

Your sessions will be customized for your bio-individuality. Each person has unique needs and we will dive in to be sure we’re covering all the bases.

THIS PROGRAM INCLUDES THE LATEST, MOST IMPORTANT SCIENTIFIC STUDIES AND NATURAL SOLUTIONS OUT THERE.

You will learn:

Cost: $995 for full program (or two payments of $500)

LET’S GO! To sign up please email me: stephgdalton@gmail.com

What you'll learn in our 5 weeks together...

💖 Nutrition for Radiance: What you eat, how much you eat, and when you eat during this time in your life is of utmost importance. Our hormonal shift means the way we nourish our body changes. You'll gain insights into the best ways to fuel your body, complete with recipes and shopping lists to inspire your journey to vibrant living.

💖 Your Hormones:  Your hormones control everything, including weight, mood, energy, anxiety, motivation, fertility, and much more. Learning exactly which hormones need support is crucial to feeling better and ultimately seeing results. We'll cover your sex hormones and how they’re changing in your 40's and beyond.

💖 Stress & Your Nervous System: Learn how cortisol impacts just about every system in your body and why it’s imperative to know how you’re handling internal and external stressors. Explore techniques and targeted supplements (and herbs) to soothe and rejuvenate your nervous system.

💖 Gut Health: You will  learn why maintaining good gut health is critical, how to maintain and restore a healthy gut, steps to having better digestion, how to support your liver (hint: this is pivotal for hormonal symptoms!), and much, MUCH more. This extensive topic will be divided into two comprehensive modules.

💖 Good Sleep: We’ll go over common (and not so common) reasons for sleep disruption that can accompany perimenopause. Receive my favorite tricks to get your Zzzzz's.

💖 Fitness Over 40! Learn what exercise is geared toward perimenopausal and menopausal women.

SIGN UP HERE!

WANT A DEEPER DIVE INTO YOUR HEALTH?  Choose this option instead (or we can add this on as we go along):

Take your experience to the next level with the dutch review package! 

This package includes: Full 5-week Vitality Program AND the DUTCH Test + 45-minute review of your results, along with personalized recommendations (I will order this for you).

Cost: $1145 (or split into three payments of $385)

Note: The DUTCH test is an additional $300, which you will be billed separately for.