This last month I've hit some of my lowest moments. Being in my fifth decade has illuminated some things I'm now looking at dead on. Perimenopause, menopause, having teens that don't need as much of my time...all of it has come a-callin'. And it's no joke.

HormonesStephanie DaltonJanuary 9, 2021perimenopause, menopause, depression, midlife, midlife crisis, over 40, over 50, hormone imbalance, progesterone, estrogen, estrogen dominance, hormone balance, healthy hormones, balanced hormones, middle age women

How do Charlie's Angels relate to your weight gain?

If you've been trying everything but you're not losing weight, there are few areas to examine, hormones being one of them.

Stephanie DaltonDecember 28, 2018hormone balance, hormone health, womens hormones, cortisol, estrogen, thyroid, weight gain and estrogen, thyroid and metabolism, sluggish metabolish

Summer's Coming, the season of showing more skin

Mind + Body + SpiritStephanie DaltonJune 2, 2015estrogen, hydrosols, moisturize, oil, paraben, skin, skincare

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