I recently led a nutrition workshop for teen girls, something I was passionate about teaching. Was it successful? Did I get across what I wished I had known as a girl? I taught them how to make a healthy plate, so their blood-sugar levels give them all kinds of sustained energy.
But what I REALLY wanted to tell them was this:
I know what it's like to hate your body. To spend years and years trying to perfect it, punish it, starve it, compare it to every other body out there…
Read More