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Work With Me 1:1 Functional Medicine Nutrition 3-Month Single Wellness Session Gut Health Essentials Harness Your Midlife Hormones

Work With Me Work With Me 1:1 Functional Medicine Nutrition 3-Month Single Wellness Session Gut Health Essentials Harness Your Midlife Hormones About Fitness Blog Start Here

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Posts in Nutrition

Garlic is a Girl's Bestfriend

NutritionStephanie DaltonSeptember 13, 2013

Why Fermented Food Is All the Rage

NutritionStephanie DaltonAugust 14, 2013

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I ❤️ this. It’s a powerful tool for self love.
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#repost @laurenoflove #selflove #wisewoman #confidenceboost

I love this message. ❤️
Not always easy to do but it’s such a simple philosophy. Listen in…take the break when you need it. Even just turning your chair away from your desk for 2 min of deep breathing goes a long way. We just have to hon

Tired of endless (and conflicting!) menopause advice?

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Menopause is simply the end of one season of your life and the beginning of another. I’m a firm believer that the best is yet to come.
Taking care of your body and soul is the #1 way to make it so.
If you’re looking for strategies to hel

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