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Work With Me 1:1 Functional Medicine Nutrition 3-Month Single Wellness Session Gut Health Essentials Harness Your Midlife Hormones

Work With Me Work With Me 1:1 Functional Medicine Nutrition 3-Month Single Wellness Session Gut Health Essentials Harness Your Midlife Hormones About Fitness Blog Start Here

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Working with Patti was a dream. She was very clear on her goals… to avoid getting diabetes, lose weight, balance her thyroid and to eliminate joint pain. Beginning her retirement her North Star was (and is) to live a long, adventurous life fee

I ❤️ this. It’s a powerful tool for self love.
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#repost @laurenoflove #selflove #wisewoman #confidenceboost

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Not always easy to do but it’s such a simple philosophy. Listen in…take the break when you need it. Even just turning your chair away from your desk for 2 min of deep breathing goes a long way. We just have to hon

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Menopause is simply the end of one season of your life and the beginning of another. I’m a firm believer that the best is yet to come.
Taking care of your body and soul is the #1 way to make it so.
If you’re looking for strategies to hel

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