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As a Functional Medicine Nutrition practitioner and health coach, I’m here to teach you to resolve your health, hormone, and weight issues using food as medicine. I'll teach you simple ways to align body and mind so you can step into your best self and break free of old patterns that tether you to unhealthy behavior.
Below are 3 free resources for you to start your journey. Feel free to grab them all and start feeling better immediately!
free gifts
Got Good Gut?
“All disease begins in the gut.”
Hippocrates said this more than 2,000 years ago, but we’re only now coming to understand just how right he was. Research over the past two decades has revealed that gut health is critical to overall health, and that an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression, and chronic fatigue syndrome.
In this gut health primer, you will learn why maintaining gut health is critial, how to maintain and restore a healthy gut, and five simple steps to having better digestion.
7-Day Detox Guide
This is my essential guide to a whole foods, radiant body detox. The concepts and recipes you have here will reach beyond the detox, serving you and your family throughout your life. Once you experience having more energy, better moods, fewer allergies, balanced hormones, glowing skin, and improved digestion, there’s no going back!
Make Sense of Peri and Menopause
Find out how diet, lifestyle, and supplements can transform your transformation.
This guide is a primer to get you started. It's meant to give you a solid foundation in nutrition, lifestyle, and starter ideas on supplementation. Remember, not everything suggested is necessarily right for your own unique body, but this will reveal some of the many opportunities available to you.
