How To Stay Balanced & Grounded During the Holidays

What Will Your Holiday Story Be?

I often hear people talk about how they always eat too much, drink too much, buy too many presents for their kids, and then after the holidays feel like crap. They have a holiday ‘hangover’. It’s a pattern they fall into every year, and while they don’t like it, it’s become their “story.”

But, what if you were to tell yourself a different story? What if you thought through exactly how you want the season to play out? This can be a powerful and fulfilling practice. So, how do you stay balanced and grounded this holiday?

My friend Lisa, over at GalPal just published my article on how to change your story and ways to stay grounded this month — be sure to check it out.