The holidays can be so busy and distracting, it's important to double down on the things that make us feel good, inside and out. Today I'm sharing my top 5 wellness tips.
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I often hear people talk about how they always eat too much, drink too much, buy too many presents for their kids, and then after the holidays feel like crap. They have a holiday ‘hangover’. It’s a pattern they fall into every year, and while they don’t like it, it’s become their “story.” But what if you were to tell yourself a different story? What if you thought through exactly how you want the season to play out
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