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Work With Me 1:1 Functional Medicine Nutrition 3-Month Single Wellness Session Gut Health Essentials Harness Your Midlife Hormones

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Posts tagged health

Being healthy ain't easy

Mind + Body + SpiritStephanie DaltonMay 6, 2014health, healthy food, salads, simplicity, wellness

Follow @embracehealth_stephanie

Tired of endless (and conflicting!) menopause advice?

Are you overhwlemed by all the information on the internet? Are you finding it hard to find the right person and information to trust?

Then you’re in the right place!
This program is more

Menopause is simply the end of one season of your life and the beginning of another. I’m a firm believer that the best is yet to come.
Taking care of your body and soul is the #1 way to make it so.
If you’re looking for strategies to hel

There’s a reason I call my website chia & chocolate! And not just because I ❤️ the stuff (truly, madly, deeply). 🥰
⁠
According to a 2022 study, eating 85% dark chocolate may have a positive correlation with mood, thanks to the gut-brain co

Repost from @jennpike
The stress, anxiety, and physical symptoms that you experience during menopause can be overwhelming and frustrating... even for women in excellent health. You’ve been told that your hot flashes, mood swings, insomnia, anx

Happy Father’s Day 🎉 to a man who embodied fatherhood in a way I could only dream about. You’ve shown our boys what it means to be an incredible human being, and you’ve loved them completely and unconditionally. Going on this crazy

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