Well, for one, it's because "diets" are all about restriction and deprivation, and that's an incredibly hard thing to sustain. I've seen so many women follow a plan perfectly, lose the weight...but then months later gain it back because it wasn't a sustainable plan to begin with. It
Read MoreEssentially, there is generally one reason that we are overweight and that's because we overeat. I say generally because there ARE times when hormones (this includes insulin, leptin, ghrelin, estrogen, etc.) are dysregulated and that can play a big part of why somebody is having a challenging time with weight loss, but today I want to talk about the two reasons why we overeat and those are...hunger and desire.
