Big love from my Gal Pal!

As a functional nutrition coach that specializes in women’s health, I get asked questions all the time about what’s going on in your body related to hormones, digestion, inflammation, insomnia, and skin issues.

The truth is, every single person has their own bio-individual make-up, which means the answer is different for everybody depending on your health history, lifestyle, and more, but one thing is almost always true…just about all health issues start in the gut.

Know why?

Because your gut (aka, your digestive system) is truly the foundation of your health, both inside and out.

Hormones, NutritionStephanie DaltonSeptember 13, 2020food elimination, fermented food for gut health, fermented foods, gut, gut health hormones, gut flora, healthy gut, probiotics, microbiome

Losing weight is almost NEVER just about the food you eat

Well, for one, it's because "diets" are all about restriction and deprivation, and that's an incredibly hard thing to sustain. I've seen so many women follow a plan perfectly, lose the weight...but then months later gain it back because it wasn't a sustainable plan to begin with. It

Mind + Body + SpiritStephanie DaltonMay 15, 2019weight loss, mindfulness, psychology and eating, eating psychology, hunger scale, gut health, gut health hormones, hormones and weight, gut and weight loss

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