Today's wellness ideas are meant to be a list of simple and easy things to incorporate into your daily life to help with your overall well-being. They cover the physical, emotional, and spiritual aspects of your life, which I believe make up holistic wellness. I don't do all of these every day, but I do incorporate most of them each week. I find when I do, I'm better able to help those around me and show up for my life as the best version of myself.
As a functional nutrition coach that specializes in women’s health, I get asked questions all the time about what’s going on in your body related to hormones, digestion, inflammation, insomnia, and skin issues.
The truth is, every single person has their own bio-individual make-up, which means the answer is different for everybody depending on your health history, lifestyle, and more, but one thing is almost always true…just about all health issues start in the gut.
Know why?
Because your gut (aka, your digestive system) is truly the foundation of your health, both inside and out.
Read MoreWhile I love the laid back days of summer (hello Boulder, hello Pritchard Park, hello sleeping in!), I always look forward to getting back into my fall routine. Why? Because I love connecting with busy women like YOU -- I absolutely love what I do. Getting to work with amazing women is such a gift, and I look forward to leaping into my practice once all the summer fun is done. This summer I started my newest educational journey, which is to go deep into the study of functional medicine/nutrition.
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