Big love from my Gal Pal!

I created a special post for the always enlightening Gal Pal blog—read it here and discover simple ways to get past “frazzled and frumpy” to embrace your happiest, healthiest self. It starts in the gut…

Research over the past two decades has revealed that gut health is critical to overall health, and that an unhealthy gut contributes to a wide range of diseases, including diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression, and chronic fatigue syndrome (to name a few). 

And, here’s the thing:

You are not what you eat. 

You are what your body can do with what you eat.  In other words, you are what you can break down and absorb.

You know that diet is fundamental, but so is the health of your digestive super
highway. There is an undeniable relationship between what you eat, how
you process what you eat, and ultimately how you feel.

If your body can’t break something down, you’re not absorbing the nutrients the
food contains, which creates problems, both short and long term. This process has a strong influence on your day-to-day moods and can result in depression and anxiety.

Keep reading and discover how to heal and energize your health!