Irregular period? Hot flashes? Short fused? Trouble sleeping?
These are just a few of the myriad symptoms that could be a sign you are dealing with peri or menopause issues.
I hear a lot confusion around the 'pauses' so I thought I would break down just what each of these are and how to tell the difference.
Read MoreThese are my personal go-to adaptogens I reach for each day. I have a genetic SNP called COMT, which makes it difficult for me to break down adrenaline in my body. This means I need to really manage my stress levels by various means: calming the nervous system, getting "just right" exercise, meditating, eating anti-inflammatory foods, and taking supplements that target stress and resilience to it.
Read MoreI had to share this delicious and easy Cinnamon Maca Latte today.
I'm a superfan of adaptogens, and Maca is one that works well for many people. Here’s the recipe, along with a bit of info on the benefits of the latte:
Ingredients:
2 teaspoon maca powder
1 teaspoon cinnamon
Sprinkle of monkfruit sugar (or a dash of maple syrup)
1 tablespoon MCT oil
1/2 cup unsweetened almond milk
20 oz hot water
Many of you know I'm a huge fan and advocate for the use of adaptogens. Why? Because the power of adaptogens lies within their ability to help the body with its natural adaptive responses to stress and life pressures– those that come from both inside and outside the body.
