About Fitness Blog Start Here

Work With Me 1:1 Functional Medicine Nutrition 3-Month Single Wellness Session Gut Health Essentials Peri & Menopause Vitality Program

Work With Me Work With Me 1:1 Functional Medicine Nutrition 3-Month Single Wellness Session Gut Health Essentials Peri & Menopause Vitality Program About Fitness Blog Start Here

Blog

Choose a Category

Auto-Immune Paleo
Desserts
Detox
Fitness
Healthy Recipes
Hormones
Mind + Body + Spirit
Nutrition
Skincare/Makeup
Smoothies
Snacks
Superfoods
Uncategorized

Posts tagged auto-immune

4 Weeks In...Our Auto-Immune Journey

Mind + Body + Spirit, Nutrition, UncategorizedStephanie DaltonSeptember 21, 2014AIP, auto-immune, diet, eczema, healthy, skin

Follow @embracehealth_stephanie

Menopause is simply the end of one season of your life and the beginning of another. I’m a firm believer that the best is yet to come.
Taking care of your body and soul is the #1 way to make it so.
If you’re looking for strategies to hel

There’s a reason I call my website chia & chocolate! And not just because I ❤️ the stuff (truly, madly, deeply). 🥰
⁠
According to a 2022 study, eating 85% dark chocolate may have a positive correlation with mood, thanks to the gut-brain co

Repost from @jennpike
The stress, anxiety, and physical symptoms that you experience during menopause can be overwhelming and frustrating... even for women in excellent health. You’ve been told that your hot flashes, mood swings, insomnia, anx

Happy Father’s Day 🎉 to a man who embodied fatherhood in a way I could only dream about. You’ve shown our boys what it means to be an incredible human being, and you’ve loved them completely and unconditionally. Going on this crazy

Yes, Glennon! 🙌 ❤️
What’s one thing you’ll do today to care for yourself fiercely?

Longing for more verve and vitality?

Get My Top 10 Tips to Energize Your Body and Glow From the Inside Out!

First Name

Last Name

Email Address

We respect your privacy.

Thank you! Check your email for a confirmation email - if you don’t see it, check your newsletter or spam folder.

Bainbridge Island, WA,

USA

Hours

Home Work With Me About Fitness Start Here

All Rights Reserved Chia & Chocolate © 2018-2023 | Website Designed by Bookish Media