Posts in Uncategorized
Health & Wellness Holiday Gift Ideas

I love putting this healthy holiday gift guide together for you every year. While this certainly doesn't exhaust all the health and wellness goodies I adore, I try to give you a wide range of gift ideas that cover body, mind, and soul. And of course, many of these are on MY list! Santa, are you listening?

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Fight Disease With This Super(food) Coffee

Alright coffee drinkers, this is for you!

Every time I lead a program that eliminates coffee there's a lot of grief and anxiety. People LOVE their morning ritual and I get it. I love it too. Who doesn't love the smell, and the quick pick-me-up it delivers?

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