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Posts tagged yes

Saying YES

Mind + Body + SpiritStephanie DaltonMarch 19, 2015commitment, letting go, no, overwhelm, overwhelmed, schedule, self-care, stress, yes

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Menopause is simply the end of one season of your life and the beginning of another. I’m a firm believer that the best is yet to come.
Taking care of your body and soul is the #1 way to make it so.
If you’re looking for strategies to hel

There’s a reason I call my website chia & chocolate! And not just because I ❤️ the stuff (truly, madly, deeply). 🥰
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According to a 2022 study, eating 85% dark chocolate may have a positive correlation with mood, thanks to the gut-brain co

Repost from @jennpike
The stress, anxiety, and physical symptoms that you experience during menopause can be overwhelming and frustrating... even for women in excellent health. You’ve been told that your hot flashes, mood swings, insomnia, anx

Happy Father’s Day 🎉 to a man who embodied fatherhood in a way I could only dream about. You’ve shown our boys what it means to be an incredible human being, and you’ve loved them completely and unconditionally. Going on this crazy

Yes, Glennon! 🙌 ❤️
What’s one thing you’ll do today to care for yourself fiercely?

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