I created this short quiz, below, to help you check-in with yourself, and to draw attention to the signs and symptoms that may be connected to your adrenals & thyroid. In my last newsletter I talked about the HPA axis, aka the hypothalamus/pituitary/adrenal axis, which has a major effect on your fat, sugar, salt cravings, but it also has a major impact on your thyroid. Remember, it's all connected!

Take a moment to breathe, and be honest with yourself on this (note: this is not a comprehensive list):

HormonesStephanie DaltonOctober 27, 2020adrenal fatigue, adrenals, thyroid, thyroid and metabolism, hypothyroid, fatigue, constipation, thinning hair, inflammation, joint pain, digestive issue, slow metabolism, stress, stress relief

Magnesium is a critical mineral missing in most of our diets

You may have heard about magnesium deficiency, as it’s been in the news for good reason. Our soil is being depleted of critical nutrients, and chemical processing takes additional nutrients out of our food supply, so it's no wonder symptoms of magnesium deficiency are on the rise. Digestive issues, such as leaky gut, can lead to malabsorption, and medications like antacids decrease absorption, while diuretics increase urinary excretion of magnesium.

Nutrition, Healthy RecipesStephanie DaltonAugust 6, 2020magnesium deficiency, missing nutrients, critical nutrient, leg cramps, insomnia, restless leg, constipation, PMS symptoms, osteoperosis, recipe with magnesium, energy ball recipe, source of magnesium, whole grain recipe, pumpkin seeds

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