The holidays can be so busy and distracting, it's important to double down on the things that make us feel good, inside and out. Today I'm sharing my top 5 wellness tips.
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I created this short quiz, below, to help you check-in with yourself, and to draw attention to the signs and symptoms that may be connected to your adrenals & thyroid. In my last newsletter I talked about the HPA axis, aka the hypothalamus/pituitary/adrenal axis, which has a major effect on your fat, sugar, salt cravings, but it also has a major impact on your thyroid. Remember, it's all connected!
Take a moment to breathe, and be honest with yourself on this (note: this is not a comprehensive list):
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Today, I want to talk about something near and dear to my heart: fatigue.
Do you wake up and have to drag yourself out of bed?
Are you tired most of the day?
Could you close your eyes and be asleep in 2 minutes?
Do you feel like you and your body aren’t on the same page?
There are a number of reasons this could be happening, and most have to do with your hormones.
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I’ve been working with women to help get ahold of their hormonal journey (peri-menopause anybody?), regulate their period, nourish their adrenals, and just generally harness their hormones for happiness, weight loss, and stable moods. And, it’s been a HUGE success! Women are reporting effortless weight loss, tons of energy, stable, happy moods, glowing skin, and more. Today I want to share my top 3 tips for balancing your hormones naturally.
But before I share them, let’s rewind a bit. Why exactly do we care about hormones and keeping them in balance?
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