Wanna feel HAPPIER?

But what about happiness? That can be elusive these days as well. You may be somebody who struggles to find it regularly, or perhaps you could just use a little more of it in general (who couldn't?). So today I thought I'd share a bit of information on something that we have some control over...The Happy Hormones.

Almost all hormones have some influence on mood—including sex hormones like estrogen and progesterone as well as stress hormones like cortisol, but there's a small group of hormones that have a particularly large amount of influence. They include:

HormonesStephanie DaltonMarch 26, 2021happy hormones, serotonin, dopamine, endorphins, oxytocin, depression, mood booster, better mood, hormones, womens hormones, womens health, mood swings, gut health, exercise for mood, good vibes, gut friendly diet, good gut diet

Top Tips to Balancing Hormones Naturally

I’ve been working with women to help get ahold of their hormonal journey (peri-menopause anybody?), regulate their period, nourish their adrenals, and just generally harness their hormones for happiness, weight loss, and stable moods. And, it’s been a HUGE success! Women are reporting effortless weight loss, tons of energy, stable, happy moods, glowing skin, and more. Today I want to share my top 3 tips for balancing your hormones naturally.

But before I share them, let’s rewind a bit. Why exactly do we care about hormones and keeping them in balance?

HormonesStephanie DaltonAugust 20, 2020hormone health, balanced hormones, tips to balance hormones, natural hormone balance, digestion, balance blood sugar, perimenopause, menopause, womens health, adrenal fatigue, mood booster

Mood-boosting foods: walnuts & nutritional yeast + vegan pesto recipe!

I’m back with another two foods that boost your mood. Many of us know what it is to turn to food when we’re feeling down, anxious, or stressed. And while eating greasy, salty, or sweet food feels oh-so good in the moment, they have damaging effects, including inflammation, dysregulated blood sugar, headaches, and weight gain.

Healthy Recipes, NutritionStephanie DaltonAugust 19, 2020walnut benefit, omega 3, omega 3 fats, nutritional yeast benefits, pesto recipe, vegan pesto recipe, mood booster, nutrients, missing nutrients, vegan parm, pesto sauce, gluten free pasta

Mood boosting maca turmeric tea

This week I'm going to focus on a few foods that improve your mood. Of course, each one helps many different aspects of your health, but my lens is pointed on mood boosting because , well, who doesn't need that a bit more these days!?

Let's start with Maca:

Maca is actually a Peruvian root vegetable that's known as the mother of hormone nourishers.

Healthy Recipes, SuperfoodsStephanie DaltonAugust 17, 2020maca, turmeric, anti-inflammatory, mood booster, healthy hormones, balanced hormones, fertility, hormone nourisher, increase stamina, boost fertility, adaptogen tea, maca tea, turmeric tea, golden milk latte, superfood latte

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