This last month I've hit some of my lowest moments. Being in my fifth decade has illuminated some things I'm now looking at dead on. Perimenopause, menopause, having teens that don't need as much of my time...all of it has come a-callin'. And it's no joke.

HormonesStephanie DaltonJanuary 9, 2021perimenopause, menopause, depression, midlife, midlife crisis, over 40, over 50, hormone imbalance, progesterone, estrogen, estrogen dominance, hormone balance, healthy hormones, balanced hormones, middle age women

Mood boosting maca turmeric tea

This week I'm going to focus on a few foods that improve your mood. Of course, each one helps many different aspects of your health, but my lens is pointed on mood boosting because , well, who doesn't need that a bit more these days!?

Let's start with Maca:

Maca is actually a Peruvian root vegetable that's known as the mother of hormone nourishers.

Healthy Recipes, SuperfoodsStephanie DaltonAugust 17, 2020maca, turmeric, anti-inflammatory, mood booster, healthy hormones, balanced hormones, fertility, hormone nourisher, increase stamina, boost fertility, adaptogen tea, maca tea, turmeric tea, golden milk latte, superfood latte

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