Posts tagged midlife
Is it perimenopause or menopause? How to tell the difference...
Is it perimenopause or menopause? How to tell the difference...

Irregular period? Hot flashes? Short fused? Trouble sleeping?

These are just a few of the myriad symptoms that could be a sign you are dealing with peri or menopause issues.

I hear a lot confusion around the 'pauses' so I thought I would break down just what each of these are and how to tell the difference.

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HormonesStephanie Daltonperimenopause, menopause, menopausal symptoms, hot flashes, irregular periods, headaches, hormonal headaches, decreased libido, vaginal dryness, weight gain, disrupted sleep, breast tenderness, maca, ashwaganda, PMS, PMS symptoms, mood swings, PMDD, weight gain and cortisol, midlife, women in midlife, middle age women, adaptogen, dieting and weight loss, what is menopause, what is perimenopause
See it. Name it. Move through it.
See it. Name it. Move through it.

This last month I've hit some of my lowest moments. Being in my fifth decade has illuminated some things I'm now looking at dead on. Perimenopause, menopause, having teens that don't need as much of my time...all of it has come a-callin'. And it's no joke.

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HormonesStephanie Daltonperimenopause, menopause, depression, midlife, midlife crisis, over 40, over 50, hormone imbalance, progesterone, estrogen, estrogen dominance, hormone balance, healthy hormones, balanced hormones, middle age women