Posts tagged irregular periods
Why Functional Medicine Tests Are So Important (And How They Helped Me!)

What IS a Functional Medicine test? Today I'm going to break down what the term means and what types of tests I run in my practice. And most importantly, WHY I use them to help my patients heal.

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Design Your Life by Your Cycle

When you get to know your body, learn how your menstrual cycle works, and accept that everything is connected, you’ll see your body in a new light — and it will blow your mind! You can reduce and release so much emotional tension if you’re living in tune with your full cycle, and you’ll understand why you crave different movement, food and behave differently!

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Is it perimenopause or menopause? How to tell the difference...

Irregular period? Hot flashes? Short fused? Trouble sleeping?

These are just a few of the myriad symptoms that could be a sign you are dealing with peri or menopause issues.

I hear a lot confusion around the 'pauses' so I thought I would break down just what each of these are and how to tell the difference.

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