Posts tagged PMS symptoms
Is it perimenopause or menopause? How to tell the difference...
Is it perimenopause or menopause? How to tell the difference...

Irregular period? Hot flashes? Short fused? Trouble sleeping?

These are just a few of the myriad symptoms that could be a sign you are dealing with peri or menopause issues.

I hear a lot confusion around the 'pauses' so I thought I would break down just what each of these are and how to tell the difference.

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HormonesStephanie Daltonperimenopause, menopause, menopausal symptoms, hot flashes, irregular periods, headaches, hormonal headaches, decreased libido, vaginal dryness, weight gain, disrupted sleep, breast tenderness, maca, ashwaganda, PMS, PMS symptoms, mood swings, PMDD, weight gain and cortisol, midlife, women in midlife, middle age women, adaptogen, dieting and weight loss, what is menopause, what is perimenopause
Magnesium is a critical mineral missing in most of our diets
Magnesium is a critical mineral missing in most of our diets

You may have heard about magnesium deficiency, as it’s been in the news for good reason. Our soil is being depleted of critical nutrients, and chemical processing takes additional nutrients out of our food supply, so it's no wonder symptoms of magnesium deficiency are on the rise. Digestive issues, such as leaky gut, can lead to malabsorption, and medications like antacids decrease absorption, while diuretics increase urinary excretion of magnesium.

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Nutrition, Healthy RecipesStephanie Daltonmagnesium deficiency, missing nutrients, critical nutrient, leg cramps, insomnia, restless leg, constipation, PMS symptoms, osteoperosis, recipe with magnesium, energy ball recipe, source of magnesium, whole grain recipe, pumpkin seeds