Posts tagged menopause
How to have strong bones through perimenopause and menopause
How to have strong bones through perimenopause and menopause

After we turn 30 we begin to lose bone density, which accelerates at perimenopause and really advances once we hit menopause around 50.

Menopause dramatically speeds up bone loss. After menopause, your ovaries stop producing the hormone estrogen, which helps keep your bones strong.

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NutritionStephanie Daltonover 50, perimenopause, menopause, bone health, strong bones, bone strength, build bone density, bone density, women over 50, vitamin K, Vitamin D, Boron, magnesium, calcium, calcium rich foods, calcium for women
Is it perimenopause or menopause? How to tell the difference...
Is it perimenopause or menopause? How to tell the difference...

Irregular period? Hot flashes? Short fused? Trouble sleeping?

These are just a few of the myriad symptoms that could be a sign you are dealing with peri or menopause issues.

I hear a lot confusion around the 'pauses' so I thought I would break down just what each of these are and how to tell the difference.

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HormonesStephanie Daltonperimenopause, menopause, menopausal symptoms, hot flashes, irregular periods, headaches, hormonal headaches, decreased libido, vaginal dryness, weight gain, disrupted sleep, breast tenderness, maca, ashwaganda, PMS, PMS symptoms, mood swings, PMDD, weight gain and cortisol, midlife, women in midlife, middle age women, adaptogen, dieting and weight loss, what is menopause, what is perimenopause
See it. Name it. Move through it.
See it. Name it. Move through it.

This last month I've hit some of my lowest moments. Being in my fifth decade has illuminated some things I'm now looking at dead on. Perimenopause, menopause, having teens that don't need as much of my time...all of it has come a-callin'. And it's no joke.

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HormonesStephanie Daltonperimenopause, menopause, depression, midlife, midlife crisis, over 40, over 50, hormone imbalance, progesterone, estrogen, estrogen dominance, hormone balance, healthy hormones, balanced hormones, middle age women
Top Tips to Balancing Hormones Naturally
Top Tips to Balancing Hormones Naturally

I’ve been working with women to help get ahold of their hormonal journey (peri-menopause anybody?), regulate their period, nourish their adrenals, and just generally harness their hormones for happiness, weight loss, and stable moods. And, it’s been a HUGE success! Women are reporting effortless weight loss, tons of energy, stable, happy moods, glowing skin, and more. Today I want to share my top 3 tips for balancing your hormones naturally.

But before I share them, let’s rewind a bit. Why exactly do we care about hormones and keeping them in balance?

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HormonesStephanie Daltonhormone health, balanced hormones, tips to balance hormones, natural hormone balance, digestion, balance blood sugar, perimenopause, menopause, womens health, adrenal fatigue, mood booster