How to have strong bones through perimenopause and menopause

After we turn 30 we begin to lose bone density, which accelerates at perimenopause and really advances once we hit menopause around 50.

Menopause dramatically speeds up bone loss. After menopause, your ovaries stop producing the hormone estrogen, which helps keep your bones strong.

NutritionStephanie DaltonOctober 2, 2021over 50, perimenopause, menopause, bone health, strong bones, bone strength, build bone density, bone density, women over 50, vitamin K, Vitamin D, Boron, magnesium, calcium, calcium rich foods, calcium for women

See it. Name it. Move through it.

This last month I've hit some of my lowest moments. Being in my fifth decade has illuminated some things I'm now looking at dead on. Perimenopause, menopause, having teens that don't need as much of my time...all of it has come a-callin'. And it's no joke.

HormonesStephanie DaltonJanuary 9, 2021perimenopause, menopause, depression, midlife, midlife crisis, over 40, over 50, hormone imbalance, progesterone, estrogen, estrogen dominance, hormone balance, healthy hormones, balanced hormones, middle age women

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